SLEEP COURSE

$147.00

Course curriculum

1. America we have a problem!
2. Does Sleep Really Matter?
1. The Most Common Sleep Disorders
1. How Much Sleep Do You Need? Cognitive Decline and Shopping Habits.
2. Are You Getting Enough REM Sleep?
1. Sleep Test
2. Early Bird? Or Night Owl?
3. Circadian Rhythm and Light's Role
4. Circadian Rhythm and Sleep
5. The Sleep Stages
6. Sleep Time Keeper
7. Segmented Sleep
8. Polyphasic Sleep
9. Sleep Restriction
1. Good Light and Bad Light
2. Blue Light
3. Morning Light and Light Therapy
1. Things That Wreck Your Sleep
2. Caffeine and Sleep
3. Late Night Eating and Sleep
4. Excercising Late In The Day
1. Mitochondria and Sleep
2. Sleep Aids
3. Fall Asleep in 7 Minutes
1. Diet & Sleep
2. Best & Worst Diet for Sleep
3. Fruits & Vegetables for Sleep
4. Fish & Sleep
5. Food for Sleep
1. Breathing & Sleep
2. Breathing Technique for Sleep
1. Vitamin D
2. Magnesium
3. Melatonin
4. Probiotics
1. Sex & Relationships
1. Chapter 1: Structural System
2. Chapter 2: Digestive System
3. Chapter 3: Delivery System
4. Chapter 4: Energy System
5. Chapter 5: Communication System
6. Chapter 6: Defense System
7. Chapter 7: Detox System (BONUS: 7 Systems Plan special offer!)