Practitioner's Edition
by Dr Pat Luse
The seven systems plan online course will include:
Introduction:Disclaimer-Please Read
Welcome!
7 Systems Plan WORKBOOK - NEW! Now you download the complete workbook!
Introduction to your 7 Systems | A sneak peak on what the 7 Systems Plan is all about
Your Mission
7 Health Habits of Successful Weight Loss People
Simple Changes -> Tremendous Benefits
Functional Foods and Supplements - Why they are so important! [VIDEO]
Your Food Journal and What to Eat
Superhuman Diet
Supermarket Shopping & Reading Labels
7 Reasons You Are Hungry
3 Step Process To Change Your Behavior That Really Works
Assembling Your Success Team
Survey Your Structural System
Structural System Lesson 1 (Genes, Body Water, & Muscles/Bone/Fat)
Structural System Lesson 2 (Angry Fat & 7 Steps to Implement the Plan)
Structural System Lesson 3 (Fasting & FMDs)
Structural System Lesson 4 (Food Addiction)
Structural System Additional Information
Quiz on Structural System
Structural System TO DO:
Kelly's Story
Survey Your Digestive System
Success Plan
Digestive System Lesson 1 (The Importance of Gut Bacteria)
Digestive System Lesson 2 (Fermented Foods, How/When/Where you eat, Eating Out)
Digestive System Lesson 3 (Why you are hungry, Changing behavior, Assembling your Success Team)
Digestive System Lesson 4 (Your Microbiome)
5R Gastrointestinal (GI) Restoration Program
Quiz on Digestive System
Digestive System TO DO
Interview: 2 Women Who Completed the Plan
Survey Your Delivery System
Delivery System Lesson 1 (How it works, Cholesterol, Statins, Heart Disease, Diabetes)
Delivery System Lesson 2 (What You Should Eat & Carbohydrates)
Delivery System Lesson 3 (Fats & Proteins)
Delivery System Lesson 4
Delivery System Lesson 5
Quiz on Delivery System
Delivery System TO DO
Interview: Les & Sherri
Survey Your Energy System
Energy System Lesson 1 VIDEO (Understanding the Energy System & 4 Things to increase your Energy)
Energy System Lesson 2 VIDEO (Practical Workout Routines)
Energy System Lesson 3 VIDEO (The Secrets to a Long and Healthy Life)
Aerobic Exercise Calendar
Weight Lifting Routine
12 Steps to Make Exercise a Lasting Part of Your Life
7 Minute Workout Routine
Exercise Notes
Metabolism Notes
Quiz on Energy System
Energy System TO DO
Survey Your Communication System
Communication System Lesson 1 (How it Works: Hormones, Nerves, & Neurotransmitters)
Communication System Lesson 2 (Cortisol the Stress Hormone & Solutions)
Communication System Lesson 3 (Understanding Nitric Oxide & Improving Your Love Life)
Quiz on Communication System
Communication Notes
Good Night's Sleep
Stress Notes
Communication System TO DO
Jo Dee's Story
Survey Your Defense System
Defense System Lesson 1 (How it Works & Inflammation)
Defense System Lesson 2 (How to Fix This System: 7 tips)
Defense System Lesson 3 (Making you Super-Human, The Science Behind the Plan, & Shopping)
Quiz on Defense System
Defense System Notes
Inflammation Notes
Defense System TO DO
Marla's Story
Survey Your Detox System
Detox System Lesson 1 (You are Toxic)
Detox System Lesson 2 (4 Ways to Make this System Work For You)
Detox System Lesson 3 (An Alphabet of Helpful Tools!)
Why PH Matters
Quiz on Detox System
Detox System TO DO
Larry's Story
Dr. Pat Luse
Ready to change your life?