Course Description


The seven systems plan online course will include:

 Introduction:
Commitment sheet for you to fill out to help you accomplish your goals
A weight loss graph for you to plot your progress.
A form to help you assemble your success team.
Menu planning sheets.
A food modification form that will allow you to make substitutions to your plan.

Each of the 7 chapters will include:
A detailed 15 to 20 question survey of each system to help you see if you have a problem with this system.
A case study of one of Dr. Pat’s actual patients who had a problem with the system including before-and-after pictures.
Two videos of Dr. Pat teaching the material in each chapter lasting about 45 minutes.
Bonus lesson for each chapter of The 7 Systems Plan.
Notes to fill out while viewing the course.
A quiz to test how well you understand the material in each chapter.
To do list for each of the systems in the body.

Course Curriculum

    1. Disclaimer-Please Read

    2. Welcome!

    3. 7 Systems Plan Workbook 8-24 update

    4. Introduction to the 7 Systems Plan | A sneak peak on what the 7 Systems Plan is all about

    5. Your Mission

    6. 7 Health Habits of Successful Weight Loss People

    7. Simple Changes -> Tremendous Benefits

    8. Functional Foods and Supplements - Why they are so important! [VIDEO]

    9. Your Food Journal and What to Eat

    10. Food Journals: 2 Sisters Share Their Ideas

    11. Superhuman Diet

    12. Supermarket Shopping & Reading Labels

    1. 7 Reasons You Are Hungry

    2. 3 Step Process To Change Behavior That Really Works

    3. Assembling Your Success Team

    1. Survey Your Structural System

    2. Structural System Lesson 1 (Genes, Body Water, & Muscles/Bone/Fat)

    3. Structural System Lesson 2 (Angry Fat & 7 Steps to Implement the Plan)

    4. Structural System Lesson 3 (Fasting & FMDs)

    5. Structural System Lesson 4 (Food Addiction)

    6. Structural System Additional Information

    7. Quiz on Structural System

    8. Structural System TO DO:

    9. Kelly's Story

    1. Survey Your Digestive System

    2. Success Plan

    3. Digestive System Lesson 1 (The Importance of Gut Bacteria)

    4. Digestive System Lesson 2 (Fermented Foods, How/When/Where you eat, Eating Out)

    5. Digestive System Lesson 3 (Why you are hungry, Changing behavior, Assembling your Success Team)

    6. Digestive System Lesson 4 (Your Microbiome)

    7. Digestive System Fix Notes

    8. Quiz on Digestive System

    9. Digestive System TO DO

    10. Interview: 2 Women Who Completed the Plan

    1. Survey Your Delivery System

    2. Delivery System Lesson 1a (How it works, Cholesterol, Statins)

    3. Delivery System Lesson 1b (Heart Disease, Diabetes)

    4. Delivery System Lesson 2 (What You Should Eat & Carbohydrates)

    5. Delivery System Lesson 3 (Fats & Proteins)

    6. Delivery System Lesson 4 (Understanding Functional Foods & Vitamins: Part 1)

    7. Delivery Systems Lesson 5 (Understanding Functional Foods & Vitamins: Part 2)

    8. Quiz on Delivery System

    9. Delivery System TO DO

    10. Interview: Les & Sherri

    1. Survey Your Energy System

    2. Energy System Lesson 1 VIDEO (Understanding the Energy System & 4 Things to increase your Energy)

    3. Energy System Lesson 2 VIDEO (Practical Workout Routines)

    4. Energy System Lesson 3 VIDEO (The Secrets to a Long and Healthy Life)

    5. Aerobic Exercise Calendar

    6. Weight Lifting Routine

    7. 12 Steps to Make Exercise a Lasting Part of Your Life

    8. 7 Minute Workout Routine

    9. Exercise Notes

    10. Metabolism Notes

    11. Quiz on Energy System

    12. Energy System TO DO

    13. Interview: John

About this course

  • 10 x $97.00
  • 84 lessons
  • 18.5 hours of video content

About the instructor

7 Systems Plan Instructor Dr. Pat Luse

Dr. Pat Luse is a chiropractic physician and is the president of Tri-State Physicians and Physical Therapy Clinic, a thriving multidiscipline practice employing doctors of medicine, physical therapy, and chiropractic. He is a member of the American Academy of Anti-Aging Medicine and completed continuing education at the Institute for Functional Medicine. For over three decades he has treated tens of thousands of patients and is passionate about helping people regain their health through safe, natural methods. He developed the 7 Systems Plan after decades of research and study. He and his wife, Teresa, have been blessed with four biological and four adopted children and twelve grandchildren.