Course Description
The seven systems plan online course will include:
Introduction:Commitment sheet for you to fill out to help you accomplish your goals
A weight loss graph for you to plot your progress.
A form to help you assemble your success team.
Menu planning sheets.
A food modification form that will allow you to make substitutions to your plan.
Each of the 7 chapters will include:
A detailed 15 to 20 question survey of each system to help you see if you have a problem with this system.
A case study of one of Dr. Pat’s actual patients who had a problem with the system including before-and-after pictures.
Two videos of Dr. Pat teaching the material in each chapter lasting about 45 minutes.
Bonus lesson for each chapter of The 7 Systems Plan.
Notes to fill out while viewing the course.
A quiz to test how well you understand the material in each chapter.
To do list for each of the systems in the body.
Course Curriculum
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1
Introduction
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Disclaimer-Please Read
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Welcome!
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7 Systems Plan WORKBOOK - NEW! Now you download the complete workbook!
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Introduction to the 7 Systems Plan | A sneak peak on what the 7 Systems Plan is all about
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Your Mission
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7 Health Habits of Successful Weight Loss People
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Simple Changes -> Tremendous Benefits
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Functional Foods and Supplements - Why they are so important! [VIDEO]
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Your Food Journal and What to Eat
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Food Journals: 2 Sisters Share Their Ideas
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Superhuman Diet
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Supermarket Shopping & Reading Labels
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2
How to Have Success
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7 Reasons You Are Hungry
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3 Step Process To Change Behavior That Really Works
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Assembling Your Success Team
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3
The Structural System
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Survey Your Structural System
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Structural System Lesson 1 (Genes, Body Water, & Muscles/Bone/Fat)
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Structural System Lesson 2 (Angry Fat & 7 Steps to Implement the Plan)
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Structural System Lesson 3 (Fasting & FMDs)
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Structural System Lesson 4 (Food Addiction)
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Structural System Additional Information
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Quiz on Structural System
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Structural System TO DO:
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Kelly's Story
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4
The Digestive System
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Survey Your Digestive System
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Success Plan
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Digestive System Lesson 1 (The Importance of Gut Bacteria)
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Digestive System Lesson 2 (Fermented Foods, How/When/Where you eat, Eating Out)
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Digestive System Lesson 3 (Why you are hungry, Changing behavior, Assembling your Success Team)
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Digestive System Lesson 4 (Your Microbiome)
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Digestive System Fix Notes
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Quiz on Digestive System
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Digestive System TO DO
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Interview: 2 Women Who Completed the Plan
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5
The Delivery System
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Survey Your Delivery System
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Delivery System Lesson 1 (How it works, Cholesterol, Statins, Heart Disease, Diabetes)
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Delivery System Lesson 2 (What You Should Eat & Carbohydrates)
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Delivery System Lesson 3 (Fats & Proteins)
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Delivery System Lesson 4 (Understanding Functional Foods & Vitamins: Part 1)
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Delivery Systems Lesson 5 (Understanding Functional Foods & Vitamins: Part 2)
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Quiz on Delivery System
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Delivery System TO DO
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Interview: Les & Sherri
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6
The Energy System
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Survey Your Energy System
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Energy System Lesson 1 VIDEO (Understanding the Energy System & 4 Things to increase your Energy)
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Energy System Lesson 2 VIDEO (Practical Workout Routines)
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Energy System Lesson 3 VIDEO (The Secrets to a Long and Healthy Life)
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Aerobic Exercise Calendar
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Weight Lifting Routine
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12 Steps to Make Exercise a Lasting Part of Your Life
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7 Minute Workout Routine
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Exercise Notes
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Metabolism Notes
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Quiz on Energy System
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Energy System TO DO
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Interview: John
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7
The Communication System
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Survey Your Communication System
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Communication System Lesson 1 (How it Works: Hormones, Nerves, & Neurotransmitters)
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Communication System Lesson 2 (Cortisol the Stress Hormone & Solutions)
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Communication System Lesson 3 (Understanding Nitric Oxide & Improving Your Love Life)
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Quiz on Communication System
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Communication Notes
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Good Night's Sleep
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Stress Notes
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Communication System TO DO
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Interview: Twins
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8
The Defense System
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Survey Your Defense System
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Defense System Lesson 1 (How it Works & Inflammation)
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Defense System Lesson 2 (How to Fix This System: 7 tips)
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Defense System Lesson 3 (Making you Super-Human, The Science Behind the Plan, & Shopping)
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Quiz on Defense System
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Defense System Notes
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Inflammation Notes
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Defense System TO DO
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Interview: MaryAnn
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9
The Detox System
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Survey Your Detox System
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Detox System Lesson 1 (You are Toxic)
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Detox System Lesson 2 (4 Ways to Make this System Work For You)
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Detox System Lesson 3 (An Alphabet of Helpful Tools!)
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Why PH Matters
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Quiz on Detox System
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Detox System TO DO
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Larry's Story
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About the instructor
7 Systems Plan Instructor
Dr. Pat Luse
Ready to change your life?
Ready to change your life?